How Narcissists Are Formed - Inside the Creation & Mindset of Narcissists and Toxic People by Christine Kennedy

Book Review: How Narcissists Are Formed – Inside the Creation & Mindset of Narcissists and Toxic People

Christine Kennedy’s “How Narcissists Are Formed” offers a comprehensive and in-depth exploration of the complex nature of narcissism. It delves into the psychological, social, and environmental factors that contribute to the formation of narcissistic traits and behaviors. The book is a thorough guide for anyone looking to understand narcissism, providing insights into the development, manifestation, and impact of narcissistic personalities. Kennedy’s work is not only informative but also practical, offering strategies for dealing with narcissistic individuals and healing from narcissistic relationships.


One of the key strengths of Kennedy’s book is its comprehensive approach. The book covers a wide range of topics related to narcissism, from early childhood influences and family dynamics to the impact of social media and cultural factors. Each chapter is well-researched, providing detailed explanations and supported by psychological theories and case studies.

Another significant strength is the practicality of the book. Kennedy does not just focus on the theory but also provides actionable strategies for readers. For instance, she explains methods like the gray rock method and firewalling, which are practical tools for dealing with narcissistic individuals. The inclusion of healing strategies and professional therapy options makes the book a valuable resource for those recovering from narcissistic abuse.

The book also excels in its readability. Despite the complexity of the subject matter, Kennedy’s writing is clear and accessible. She uses everyday language and avoids jargon, making the book suitable for a broad audience, including those without a background in psychology.


One potential weakness of the book is its extensive focus on various aspects of narcissism, which might feel overwhelming to some readers. The depth of information could be daunting for those seeking a more concise overview or those new to the topic of narcissism.

Another minor drawback is that the book could benefit from more real-life examples and personal anecdotes. Adding more personal stories could make the content more relatable and engaging for readers.

Final Rating

Overall, “How Narcissists Are Formed – Inside the Creation & Mindset of Narcissists and Toxic People” is an excellent resource for anyone looking to understand the intricacies of narcissism. Christine Kennedy’s thorough research, practical advice, and clear writing make this book a standout in its genre. Despite the minor drawbacks, the book’s strengths in comprehensiveness, practicality, and accessibility make it a highly recommended read.

Rating: 4.8 out of 5 stars

This book is a valuable addition to the literature on narcissism, offering readers both a deep understanding of the subject and practical tools to manage and heal from narcissistic relationships. Whether you are a mental health professional, a person dealing with a narcissist in your life, or simply someone interested in human psychology, this book will provide you with the knowledge and strategies you need.

Overall, an insightful look into why narcissists are how they are, their pattern of behaviors, and how we can avoid or at least protect ourselves from their behavior.

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